小朋友學習輪滑有什麼好處?
可增強身體素質,開發運動潛能,培養堅強毅力和團隊精神。
輪滑運動能鍛煉小朋友的心肺功能、協調能力、平衡能力、靈敏性和爆發力,增強臂、腿、腰、腹等肌肉的力量和身體各關節靈活性,避免小朋友因運動智能開發不良而出現的問題,如躁動不安、註意力不集中、沒有耐性、過分安靜、膽小、沒有表現欲等。
通過肌體神經系統興奮性的轉移和調節,緩解精神壓力,起到平衡精神心理狀態和改善睡眠的作用。
培養小朋友不怕苦、不怕累的堅強精神,小朋友每完成一組動作,都會產生一種自我滿足感,可以不斷增強自信心,對小朋友的性格養成有好處。
小朋友可在輪滑練習中一起做遊戲,他們的語言溝通能力、人際交往能力、團隊合作能力將大大提高。
What are the benefits for children to learn roller skating?
It can enhance children’s physical fitness, develop their athletic talent and train their perseverance and teamwork.
As a sport, roller skating can exercise children’s heart and lungs, train their coordination, balance, agility and explosiveness, strengthen their muscles in arms, legs, waist and abdomen, and enhance their flexibility of the joints. At the same time, it prevents children from being restless, difficult to concentrate, impatient, over quiet, timid or reserved due to poor body-kinesthetic intelligence development.
Inline skating, by the transfer and adjustment of the excitability in the body’s nervous system, can play a role in relieving stress, balancing the mental state, and improving sleep.
It can also develop children’s unyielding spirit before hardship. Every time they complete a set of movements, they will feel a sense of self-fulfillment. In this way, they can build up self-confidence and develop good character.
Besides, children can play games together in the skating practice, so that they will greatly improve their communication skills, interpersonal skills and teamwork skills.